Combating Cellulite with Body Scrubs


Cellulite on the upper arm

Cellulite on the upper arm

Cellulite is an unwelcome problem on many bodies and many people are more than willing to try different ways to get rid of it. The condition is a build-up of fat deposits and fluids under the skin and can be caused by a variety of factors including poor diet, lack of proper exercise, genetics, hormones and even the fabrics of the clothing worn. It often appears on the legs, abdomen, upper arms and buttocks. Anyone can have cellulite, in fact, the limbs in the two pictures in this article below to well known celebrities so none of us are immune.

There are many different recommended cellulite removal processes or substances on the market, with varying results. One of the easiest and beneficial substances is a body scrub. While cellulite can be very stubborn, using a body scrub can not only help lessen the appearance but give other healthful benefits to your skin as well. The scrub will exfoliate the skin in addition to providing improved circulation which can help loosen up the excess fluid. Body scrubs can be purchased or even created in your own home with ingredients that are easy to find at your local grocer or your pantry shelves.

Do-It-Yourself (DIY) Scrubs

Making your own scrub can definitely be a cheaper alternative to buying the sometimes pricey products at the store. There are so many options when it comes to mixing an effective, luxurious feeling scrub that it can be fun to experiment with ingredients until you find one (or more!) that is perfect for you. Below is an explanation of the different components to making your ideal scrub.

Great Scrub Bases

The basis of a good scrub is an exfoliant. An exfoliant is an abrasive substance, and the reason for the name “scrub”. Some great exfoliation base ingredients to find around the house include sugar, brown sugar, salt (sea salt is a great but coarse option so used very refined salt), and even coffee (see more about coffee scrub recipes here).

Some people even use crushed aspirin as it not only has a gentle scrubbing characteristic, but it also can help clear up blemishes because of the salicylic acid within. It is important to note that there are some claims that an aspirin scrub might have adverse effects to those with asthma and also should not ever be used on anyone under the age of 15 (because rare reactions have been note).


The next ingredient to add to the scrub base is oil or oils. The oil not only softens and thins out the scrub so that it can be moved around the skin easily, but often has its own beneficial properties. Also, this is where a lot of that great aromatherapy comes from! Some great therapeutic options include tea tree, orange, peppermint, rosemary or even olive or coconut oils. Try mixing small amounts of the base with the different oils to see which scents work best together. A couple of examples would be a coffee peppermint scrub or a sunny orange and sugar scrub. Chamomile oil and Lavender oil are great for a night time scrub before bed.


Cellulite on thighs
An example of Cellulite on thighs

Purchasing a Ready Made Scrub Product

You can find most ingredients to make your own scrubs at local health food stores or online on holistic sites or markets like If you don’t feel like making your own, there are definitely lots of options for pre-packaged scrubs in many different scents and styles. Here are some great suggestions to get you started:


Tree Hut Sugar Scrub – Coconut Lime, This makes a fantastic summery exfoliation.

Organic Coffee and Yerba Mate Scrub This smells great and is also a great pick-me-up!

Coffee Butter Bar Here is another coffee scrub but in bar form.

Remember to test any scrub on a small section of skin to be sure you do not have any unknown allergies to any of the scrub ingredients.

Other Ways to Rid Your Body of Cellulite

Issues that encourage cellulite are toxins in the body, high sugar intake, nicotine and alcohol, lack of exercise, poor circulation and inelastic connective tissue. Getting rid of cellulite is a serious business and if you remain determined, changing many life habits will help. Plenty of healthy foods such as green, leafy vegetables, salads, broccoli, cabbage, berries and bell peppers can only help.

Drinking pure water, at least 8 glasses a day will also help you to clean up your system.  Since cellulite is a form of fat build-up, breaking it down with large amounts of water is definitely a worthwhile effort. Liquid also drives toxins from the body effectively but you should avoid drinking alcohol in order to combat cellulite.

Exercise is also important and burning fat will help. Regular fat burning exercise combined with healthy eating and drinking habits and enough sleep will bring results you can be happy with in the future, provided you stick with it. Good luck with your efforts !


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