Welcome to the blissful feeling that is exfoliation

Learning how to exfoliate your skin properly is essential to reaping the benefits and ending up with smooth skin. Katie Sproul (courtesy of About.com) explains how:

Products and skin

There are many products available on the market that can help you do this. For the best results, you can try out some of the recipes that only include ingredients commonly found in nature. Before you begin scrubbing your skin, you should also consider the type of skin you have, what body part you choose to exfoliate and tools to use. The number of factors you need to consider may seem troublesome at first but the results will make it worth the extra effort.

Exfoliation Recipes and Tools

The market is flooded with various skin care products including scrubs, moisturizers and more. Determining which product is the best can be daunting. The list of ingredients is often filled with names that are difficult to read or pronounce. For a healthier alternative, try mixing your own batch of skin product. This will help you on your quest to find out how to exfoliate effectively. Products made from all-natural ingredients are not only cheap and easy to produce but they are also more potent and effective when applied on the skin.

One of the simplest recipes involves mixing honey and sugar together. The rough sugar granules remove the dead skin cells while the honey works as a moisturizer. Alternatives for sugar include ground almonds, oatmeal and salts. On the other hand, olive oil, milk and apple cider vinegar can work as cleansers and moisturizers. You can read more about our amazing skin exfoliation recipes here.

There are different tools which you can use to do the exfoliation process. Loofahs are a popular choice. It is a kind of gourd that has been used for centuries. One of its main disadvantages is that the loofah tends to accumulate mildew and bacteria when exposed to humidity for long periods of time. However, you can easily combat this by rinsing the gourd in a mixture of vinegar and baking soda. Other tools you can use to obtain smooth skin include exfoliating brushes, gloves, toothbrushes or even clean washcloths would suffice. If you are exfoliating your scalp, your fingers will do fine.

Proper Exfoliation Techniques

There is a proper technique involved if you want to know how to exfoliate correctly. First is the timing of the exfoliation process. Experts advise that the best time to exfoliate your skin is when you wake up in the morning. The skin undergoes a process of repairing itself while you sleep. Once morning comes, you wake up with a lot of dead skin cells on your skin, making it the perfect time to do some scrubbing.

You should start scrubbing before taking a shower. This will help remove more dry skin cells faster. Start from the bottom of your feet and work upwards to the top of your head using a loofah, brush or exfoliating glove. Once you have done some light dry scrubbing, get into the shower and hydrate your skin. This is the time to apply the exfoliation product. Gently massage the product for no more than 30 seconds then rinse with lukewarm water. Do not use hot water as this can damage healthy skin cells.

The right stroke is all you need to learn how to exfoliate better. Simply move the exfoliation tool in a circular motion. Although you are meant to scrub away the dead skin cells, you must do so gently. If you scrub too hard, there is a chance you leave the lower layers exposed to dirt and grime. Removing too much of your skin cells can also affect the way your skin heals itself, making it more prone to developing blackheads and acne.

Exfoliating Different Types of Skin

How often you should scrub depends on the type of skin you have.  The following are the recommended number of times a week you should exfoliate, depending on the type of skin you have. You should not overdo the exfoliation as this can damage your skin further.

  •  If you have normal skin, two times a week should be enough to remove the dry skin cells.


  • For individuals with oily skin, exfoliation should be performed at least three times each week. This is because the excess oil  traps more dead skin cells, clogging the pores.


  • Individuals with dry skin should take extra precautions when determining how to exfoliate their skin properly. The exfoliation process can take away the moisture on your skin. If you have dry skin, exfoliate only once every seven days and no more. Do not forget to moisturize your skin to replace any lost moisture.


  • For some individuals, the T-zone area tends to be oilier than the rest of the face or the body. If this is the case for you, you may need to use different recipes for varying parts of the face. You will also need to exfoliate the T-zone more than the rest of the body. This means if you are normally exfoliating once or twice a week, then the oilier T-zone should be exfoliated at least three times on a weekly basis.


Your skin tends to become drier as you grow older. As such, you may need to change your recipe or product after a few years. You will also need to do it less often than you would if you were younger. All of these factors may appear bothersome but this is proper method of how to exfoliate to achieve smooth skin.

Read on and enjoy the wonderful word of exfoliation and gift yourself with a whole new skin !

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Control that Chicken Skin Look — Keep Keratosis Pilaris Under Control

Chicken Skin Look

the start of Keratosis Pilaris


A rash on arms that consists of rough bumps that are red in color indicates Keratosis Pilaris. It is a common condition that is not limited to a rash on arms, but also on legs, hands, and even the face. Your body produces a natural protein called keratin. When your body produces too much of this natural protein, it becomes trapped inside the hair follicles on your arms, face, and/or legs. This causes your body to produce red bumps. While they do not hurt or itch, they are irritating in the fact that they cannot be cured, only controlled. Furthermore, it occurs all year, though it is more common in the winter months when sky is typically drier.

Keratosis Pilaris more commonly affects women, but many men also suffer from this irritating, unsightly rash. Additionally, KP also occurs in many adolescents. More than 50 percent of the population suffers from some degree of this condition, which is commonly referred to as chicken skin. There is no need to panic if you suffer from this skin condition. It is unsightly and irritating to those who suffer from it, but it poses no health risk.

Those who suffer from this skin rash cannot cure the rash, but they can help the condition using various remedies. One such remedy is to use exfoliation. When you take the time to exfoliate upper arms or any other area where your skin rash appears, you can help control the appearance of KP. Exfoliate upper arms to help minimize the hardness of the bumps and make your skin smoother. You can do this in the shower with an exfoliating scrub. The key, however, is to continually exfoliate your skin to make it appear smoother. It will not erase the reddish hue or make your skin perfectly smooth, but consistent exfoliation can help your skin feel smoother than usual. Not exfoliating can make your KP rougher than needed.

Milk-based products can also be used to treat chicken skin. The lactic acid in milk-based products can help to soften the skin. It also helps the skin to retain more moisture, which can soften the bumps and help with the redness that often appears. Urea is another easy way to treat your rough skin rashes. You can help fix Keratosis Pilaris by talking to your dermatologist about using urea to soften the areas where your rash appears. Urea will not fix Keratosis Pilaris by eliminating the condition, but it will soften the bumps and help you prepare your arms for summer weather. One of the most common methods dermatologists use to control this skin condition is over-the-counter glycolic acid treatments. These treatments contain lactic acid and are an easily attainable way of treating this condition.

It is commonly known that chicken skin cannot be cured. However, it can be made worse by exposure to the harsh UV rays in the sun. Using sunscreen will not make the condition disappear from your skin, but it will prevent the condition from becoming worse over time. The sun can dry out your skin even more, which means using a moisturizing sunscreen can help your skin retain more moisture and prevent the area from burning, which can exacerbate symptoms.

You can also help to prevent the worsening of Keratosis Pilaris by avoiding the use of colognes, perfumes, and dryer sheets. Taking the time to choose dye-free products with which to wash your laundry is an easy way from preventing your rash-prone areas from becoming worse. When it comes to skin conditions that cannot be cured, preventative methods are often the simplest, easiest ways ensure that your skin is as healthy as possible.

Despite the lack of cure, there are advantages to treating your chicken skin. First and foremost, smooth skin is always preferable to rough, scaly skin. Using exfoliation and preventative measures on a regular basis can prep your body for skin-baring weather. No one wants to feel scaly or walk around with a visible rash in weather that begs for sleeveless shirts and swimsuits. Controlling your skin condition means you will feel more comfortable baring your arms during the hot summer months. Understanding that you are not the only one suffering from this skin condition also helps.


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